Ultimate Guide to Runners Knee: Causes, Symptoms, Treatment and Prevention
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About the Author: Prof. Dr. Mohammed Hutaif
Vice Dean of the Faculty of Medicine at Sana'a University and a leading consultant in orthopedic and spinal surgery. Learn more about my expertise and achievements.
Keywords
runners knee
patellofemoral pain syndrome
knee pain
running injuries
treatment
prevention
swelling
inflammation
pain
difficulty bending or straightening the knee
quadriceps muscles
kneecap
overuse
RICE method
rest
ice
compression
elevation
crutches
muscular imbalances
tears
damage
tendons
ligaments
cartilage
Omega-3 fatty acids
fish
nuts
leafy greens
calcium
magnesium
Vitamin D
dairy products
green leafy vegetables
sweet potatoes
fortified cereals
serious knee injury
doctor
x-ray
MRI
severe pain
inability to move the knee
bear weight
visible deformity
walking
stiffness
blood flow
healing
physiotherapist
exercise regime
blood clot
shortness of breath
chest pain
tenderness in the calf muscles
topical pain relievers
over-the-counter remedies
menthol
salicylates
capsaicin
cooling sensation
warming sensation