Runners Knee: What You Need to Know (2023)

runners knee patellofemoral pain syndrome knee pain running injuries treatment prevention swelling inflammation pain difficulty bending or straightening the knee quadriceps muscles kneecap overuse RICE method rest ice compression elevation crutches muscular imbalances tears damage tendons ligaments cartilage Omega-3 fatty acids fish nuts leafy greens calcium magnesium Vitamin D dairy products green leafy vegetables sweet potatoes fortified cereals serious knee injury doctor x-ray MRI severe pain inability to move the knee bear weight visible deformity walking stiffness blood flow healing physiotherapist exercise regime blood clot shortness of breath chest pain tenderness in the calf muscles topical pain relievers over-the-counter remedies menthol salicylates capsaicin cooling sensation warming sensation

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